Hi!
Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. You may be feeling overwhelmed by difficult emotions, past experiences, relationship issues or life transitions - counselling can help. I can provide a safe and non-judgemental space to explore and make sense of your thoughts and feelings without any fear of judgement.
About me and my practice
How I work -
As a person-centred counsellor, I provide a supportive and empathic space for you to express yourself freely and gain a deeper self-awareness. Therapy is a collaborative relationship, I work alongside my clients so that, together, we can identify challenges, gain insight and work towards an improved sense of well-being.
There are times in our lives when we may feel stuck - you may be experiencing anxiety, depression, grief, trauma or other challenges, I will work with you to identify your goals. Together we can work towards reaching some understanding, acceptance and perspective to help you move forwards.
I work with adults and young people, offering short-term work for those wanting to focus on a particular area or issue and also long-term work where we can develop a more in-depth exploration into specific areas of your life or patterns.
I have experience working with many issues and struggles - however, you don't need to be in distress to benefit from counselling. You may "not feel yourself", be unsure of your identity or need someone independent to really hear what's going on for you right now. You may just be looking to engage in a bit of self-exploration - my role as a therapist is to support you in understanding yourself and your emotions with greater compassion, so that you can make positive changes for your future
Alongside my private practice, I work with the NHS Youth Counselling Service supporting young people who are struggling with issues such as low self-esteem, anxiety, ADHD, depression, identity, self-harm and suicidal ideation.
Research has shown that working online has as much benefit as working face to face, online therapy offers flexbility and safety for those that do not want to venture out.
I welcome you to get in touch and have a chat.
Qualifications
Level 4 CPCAB Counselling & Psychotherapy Diploma
Level 5 OCN London Counselling Children and Young People
Masters in Counselling & Psychotherapy, Bath Spa University - ongoing
Additional Information
I have a special interest in working with women feeling the pressure of spinning multiple plates while grasping at not losing their own identity. You may be supporting both children and parents, facing relationship issues or carrying trauma that you've kept to yourself. I also support young female adults learning to navigate life after leaving home, whether to go away to study or becomming independent for the first time.
Professional Membership
Registered Member of BACP, Accredited Member of NCPS
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 24 October 2023
Initial Consultation
Finding the right counsellor is important, I offer a free 20 minutes online introduction to find out a little more about your goals and give you the space to ask me any questions.
Fees
Each session is 50 minutes long - £60 per session
When I Work
I see clients on Mondays, Tuesdays and Thursdays, I can be flexible with timings if clients are studying or working away.
Therapeutic Approach
Person-centred - Humanistic
Video Platforms
Therasee
Area
Greater London
